Fish Oil: Reap The Beneifts Of Omega 3
Scientists believe fish oil has always played a crucial role in human health and brain development. They have found that our early ancestors lived in coastal areas with fish and shellfish as their main nutrition. In more recent times, studies of the brain show a composition of oils with fish as their main source.
Fish oil has been established as the source of many health advantages. It has been proven to help control blood serum cholesterol. It can help treat high blood pressure, and assist in the prevention of heart disease. It has also been used to treat neurological conditions, such as depression and memory loss.
Omega 3 fatty acids present in fish oil appeals the most to health researchers. These fatty acids are found in negligible quantities in vegetables and fruits and aren't produced within the human body. These fatty acids are essential for normal growth and development of fetus and therefore all pregnant women must take them in proper doses.
As more studies have slowly begun to take place, a strong link has been developed between a lack of omega 3 and a variety of health problems. Among the diseases now begining to be associated with a lack of omega 3 are asthma and the now ever more occuring diagnosis of Attention Deficit Disorder. A correlation has also been noted relating an omega 3 deficiency during pregnancy to poor hand-eye coordination, poor social skills and decreased IQ in children.
Salmons, sardines and herrings are the fishes rich in omega 3 fatty acids. Heavy metals and toxic waste due to water pollution can accumulate inside fishes. Therefore, consuming these fishes in large quantities is not recommended. Another reason why it is not recommended is the high levels of retinol present in their livers. An active form of Vitamin A, retinol can be dangerous to humans if consumed in high doses.
Because fish oil supplements are so highly recommended, companies have made them in a capsule form. Be sure they are made as safe as possible by being certified mercury-free, and free of any other dangerous metals. The supplement should be purified so humans can assimilate them easier. While the benefits of Omega 3 fatty acids are becoming more widely known, still only 2% of the US population takes the recommended daily amount.
Fish oil is beneficial to human health. It contains omega 3 fatty acids and helps in prevention of cardiovascular diseases, hypertension, and neurological conditions. Studies have suggested that asthma and other allergies as well as Attention Deficit Disorder may be linked to insufficient intake of omega 3 fatty acids. There are many omega 3 benefits but it must be consumed only in the right doses otherwise it can be dangerous. Because these supplements are so highly recommended, companies have made them in a capsule form. Be sure they are made as safe as possible by being certified mercury-free, and free of any other dangerous metals.
Published May 31st, 2007
